Yoga Fall 2017​​​

Prenatal Yoga at McLeod 
Join Nicole for prenatal yoga; classes that are designed for expecting moms. The class ensures safe and effective yoga postures to sooth physical and emotional changes in the body & mind. We will focus on keeping the body strong and mobile to aide in delivery. Breathing and meditation techniques will be weaved into the practice. 

McLeod Centre, left doors, Programs Room 

Session 1:
Wednesdays, October 4- November 1
7:00-8:15pm
$65

Session 2:
Wednesdays, November 8- December 6
7:00-8:15pm
$65
Register for Prenatal Yoga

Yoga
Tuesdays, starting September 12, running for 14 weeks, or 7 class sessions
5:15-6:15pm - Body Sculpt (fitness with light weights) $130
6:30-8:00pm - Yin & Yang Yoga (balance of strength & relaxation) $160    
8:15-9:15pm - Yoga for Beginners $130
$15 drop-in if space available
Register for Yoga

All registrants must show a current McLeod Community League membership (or current membership from another community league) to attend. If you are from the McLeod area, you must buy a McLeod membership - buy online here:  http://efcl.org/membership . Memberships are NON-REFUNDABLE.